| Accessory and Balance Work | ||
| 3 Rounds: Single leg RDL – 10/side DB Bulgarian split squat – 6/side |
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| RX | L1 | L2 |
| 1,000 Meter Row -Directly Into- 21 – 15 – 9: Kettlebell Swings (70/53) Overhead Squats (115/80). |
1,000 Meter Row -Directly Into- 21 – 15 – 9: Kettlebell Swings (53/35) Overhead Squats (95/60). |
1,000 Meter Row -Directly Into- 21 – 15 – 9: Kettlebell Swings (Coaches Choice) Overhead Squats (Coaches Choice). |
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