| RX | L1 | L2 |
| Bench Press 7 Sets of 3 Dumbbell Bent Over Rows 3 Sets of 10 Dumbbell-Weighted Abmat Sit-Ups 3 Sets of 15 4 x 25/20 Calorie Row Rest 1:00 Between Rounds |
Bench Press 7 Sets of 3 Dumbbell Bent Over Rows 3 Sets of 10 Dumbbell-Weighted Abmat Sit-Ups 3 Sets of 15 4 x 25/20 Calorie Row Rest 1:00 Between Rounds |
Bench Press 7 Sets of 3 Dumbbell Bent Over Rows 3 Sets of 10 Dumbbell-Weighted Abmat Sit-Ups 3 Sets of 15 4 x 25/20 Calorie Row Rest 1:00 Between Rounds |
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.You can view our current schedule on our Box Calendar and Registration Board.