Monday 6.26.17

RX	L1	L2
4 Rounds: 800 Meter Run 4 Rope Climbs 40′ Dumbbell Walking Lunges (70/50)	4 Rounds: 800 Meter Run 4 Rope Climbs 40′ Dumbbell Walking Lunges (45/35)	4 Rounds: 400 Meter Run 4 Rope Drills 40′ Dumbbell Walking Lunges (Coaches Choice)

 

I’m so incredibly lucky to get to stand behind this young lady. She end up going 4 for 6. After a 1 for 3 snatch she was able to keep her mind focused and came back with a 3 for 3 performance in the cl&j. What I want to brag on the most about her is that when the girl she was sharing the warm up platform with (whom she has never met before) was not able to use her belt she politely offered her belt up. Sportsmanship at its finest. @olychad @vaughn_weightlifting @shotguncrossfit #wearenotglitterbutweworkforgold #shehasaheartofgold #proudcoach

A post shared by Jodi Vaughn (@chadvaughnswife) on Jun 25, 2017 at 4:06pm PDT