| RX | L1 | L2 |
| 21-15-9
DB Hang Power Cleans DB Front Squats DB Jerks C2B Pull ups Kipping HSPU Men use 55 for all DB’s Women use 35 for all DB’s |
21-15-9
DB Hang Power Cleans DB Front Squats DB Jerks Pull ups Kipping\Pike HSPU Men use 40 for all DB’s Women use 20 for all DB’s |
12-9-6
DB Hang Power Cleans DB Front Squats DB Jerks Ring Rows Box Walks Men use Coaches Choice DB’s Women use Coaches Choice DB’s |
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