| RX | L1 | L2 |
| 4 Rounds For Time of: 12x DB Push Press (55\35) 200m Run 6x DB Power Clean (55\35) Rest 2 mins between rounds Time Cap: 2:30 per round |
4 Rounds For Time of: 12x DB Push Press (35\20) 200m Run 6x DB Power Clean (35\20) Rest 2 mins between rounds Time Cap: 2:30 per round |
4 Rounds For Time of: 12x DB Push Press (Coaches Choice) 200m Run 6x DB Power Clean (Coaches Choice) Rest 2 mins between rounds Time Cap: 2:30 per round |
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