Tuesday 6.20.17

RX	L1	L2
Romanian Deadlift 4 Sets of 8 Midline 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks (4-count) 30 Banded Good Mornings	Romanian Deadlift 4 Sets of 8 Midline 15 Abmat Sit-Ups 20 Arch-Ups 25 Flutter Kicks (4-count) 30 Banded Good Mornings	Romanian Deadlift 4 Sets of 8 Midline 15 Abmat Sit-Ups 20 Arch-Ups 25 Flutter Kicks (4-count) 30 Banded Good Mornings

 

"AND it begins. Games training in full effect starts today. ??" – Lauren Fisher⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ?: @prestonsmithphotography #InvictusAthlete #InvictusTrained #GamesBound #CrossFitGames

A post shared by Invictus (@crossfitinvictus) on Jun 6, 2017 at 7:19am PDT