| RX | L1 | L2 |
| 4 Rounds: 400 Meter Run 4 Ring Muscle-Ups 40 Double-Unders |
4 Rounds: 400 Meter Run 8 Pullups\8 Ring Dips 40 Double-Unders\Taps |
4 Rounds: 200 Meter Run 8 Ring Rows\8 Box Dips 40 Double-Taps |
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.You can view our current schedule on our Box Calendar and Registration Board.