Ascending Ladder for 20 Minutes:
1 Power Clean, 1 Ring Muscle-Ups
2 Power Clean, 2 Ring Muscle-Ups
3 Power Clean, 3 Ring Muscle-Ups
Continue adding one repetition to each moment until the 20-minute time cap.
RX – 205\145\Ring MU
L1-135\95\C2B\Ring Dips
L2 – Coaches Choice\Ring Row\Ring Dips