Saturday 7.1.17

RX	L1	L2
15 Minute AMRAP 10 KBS (53,35) 30 sec. plank hold 15 V-ups 15 Arch-ups 10 Burpees	15 Minute AMRAP 10 KBS (35,20) 30 sec. plank hold 15 V-ups 15 Arch-ups 10 Burpees	15 Minute AMRAP 10 KBS (Coaches Choice) 30 sec. plank hold 15 V-ups 15 Arch-ups 10 Burpees

 

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