5 RFT
30 Cal Row
30 Box Jump
30 Wall Balls
Can be performed as teams of 2.
Rx – BJ (24\20),WB(20,14)
L1 – BJ (20\16), WB(14,10)
L2 – Coaches Choice
5 RFT
30 Cal Row
30 Box Jump
30 Wall Balls
Can be performed as teams of 2.
Rx – BJ (24\20),WB(20,14)
L1 – BJ (20\16), WB(14,10)
L2 – Coaches Choice