Sunday 7.16.17

WOD

50 jumping alternating lunges
50 pull-ups
50 db push presses
50 hip extensions
50 burpees
Rx – DB(50\35), Pull-Ups
L1 – DB (40\20), Pull Ups\Ring Rows, Reps=40 per movement
L2 – DB (Coaches Choice), Ring Rows, Reps=30 per movement