On the Minute x 8
7 Burpee Box Jumps (24/20)
Rest 2:00
On the Minute x 8:
30 Double-Unders
Rest 2:00
On the Minute x 8:
7 Burpee Box Jumps (24/20)
Rx – DU’s\BJ (24\20)
L1 – DU’s or DT\BJ (24\20)
L2 – Coaches Choice
On the Minute x 8
7 Burpee Box Jumps (24/20)
Rest 2:00
On the Minute x 8:
30 Double-Unders
Rest 2:00
On the Minute x 8:
7 Burpee Box Jumps (24/20)
Rx – DU’s\BJ (24\20)
L1 – DU’s or DT\BJ (24\20)
L2 – Coaches Choice