On the Minute x 8:
2 Squat Snatches (75%)
Rest 4:00
On the Minute x 8:
2 Squat Clean and Jerks (75%)
Rest 4:00
3 RFT:
500m Row
9 Thrusters
Rx – 115/85 L1 – 95\65 L2 – Coaches Choice
On the Minute x 8:
2 Squat Snatches (75%)
Rest 4:00
On the Minute x 8:
2 Squat Clean and Jerks (75%)
Rest 4:00
3 RFT:
500m Row
9 Thrusters
Rx – 115/85 L1 – 95\65 L2 – Coaches Choice