“Fight Gone Bad”
3 Rounds for max reps
1:00 Wall Balls
1:00 SDHP
1:00 Box Jump
1:00 Push Press
1:00 Row for calories
1:00 Rest
Rx – WB(20\14) SDHP(75\55) Box Jump(20″) Push Press (75\55)
L1\L2 – Coaches Choice
“Fight Gone Bad”
3 Rounds for max reps
1:00 Wall Balls
1:00 SDHP
1:00 Box Jump
1:00 Push Press
1:00 Row for calories
1:00 Rest
Rx – WB(20\14) SDHP(75\55) Box Jump(20″) Push Press (75\55)
L1\L2 – Coaches Choice