AMRAP 7
6 American KBS
11 Push Press
3 minute rest and then…
AMRAP 7
18 Wall balls
12 Burpees
Rx – KBS (53,35) PP (115/75), WB (20\14)
L1 – KBS (35,20) PP (95/55), WB (20\14)
L2 – Coaches Choice
AMRAP 7
6 American KBS
11 Push Press
3 minute rest and then…
AMRAP 7
18 Wall balls
12 Burpees
Rx – KBS (53,35) PP (115/75), WB (20\14)
L1 – KBS (35,20) PP (95/55), WB (20\14)
L2 – Coaches Choice