On the Minute x 20:
Minute 1 – 50 Meter Sled Push
Minute 2 – 100 Meter Run
Minute 3 – 15/12 Calorie Row
Minute 4 – 20 Kettlebell Swings (53/35)
Rx – KB (53\35)
L1 – KB (35\20)
L2 – Coaches Choice
On the Minute x 20:
Minute 1 – 50 Meter Sled Push
Minute 2 – 100 Meter Run
Minute 3 – 15/12 Calorie Row
Minute 4 – 20 Kettlebell Swings (53/35)
Rx – KB (53\35)
L1 – KB (35\20)
L2 – Coaches Choice