Tuesday 8.29.17

AMRAP 5:
30/20 Calorie Row
10 Toes to Bar
Rest 5:00
AMRAP 5:
15/10 Calorie Row
15 Kettlebell Swings
Rx – KBS (53/35)\TTB
L1 – KBS (40/20)\TTB or Knee-Ups
L2 – Coaches Choice