“The Axe”
AMRAP 12:
15\12 Calorie Row
12 Burpee Box Jumps
9 Clean & Jerks
Rx – Row (15\12)BJ(24/20″),CJ BB(135\95) or DB(55\35)
L1 – Row (15\12)BJ(24/20″),CJ BB(115\75) or DB(40\20)
“The Axe”
AMRAP 12:
15\12 Calorie Row
12 Burpee Box Jumps
9 Clean & Jerks
Rx – Row (15\12)BJ(24/20″),CJ BB(135\95) or DB(55\35)
L1 – Row (15\12)BJ(24/20″),CJ BB(115\75) or DB(40\20)