“Eva”
5 Rounds:
800 Meter Run
30 Kettlebell Swings
30 Pull-Ups
Rx – KBS(70/53)\Pullups
L1 – KBS(53\35)\Ring Rows
L2 – Coaches Choice
Can be performed in teams of two. One person works at a time
“Eva”
5 Rounds:
800 Meter Run
30 Kettlebell Swings
30 Pull-Ups
Rx – KBS(70/53)\Pullups
L1 – KBS(53\35)\Ring Rows
L2 – Coaches Choice
Can be performed in teams of two. One person works at a time