1 Round:
800m Run
80 Double-unders
21 Hang DB Power Cleans
2 Rounds:
400m Run
40 Double-unders
15 Hang DB Power Cleans
3 Rounds:
200m Run
20 Double-unders
9 Hang DB Power Cleans
Rx – (50\35)
L1 – (40\20)
L2 – Coaches Choice
1 Round:
800m Run
80 Double-unders
21 Hang DB Power Cleans
2 Rounds:
400m Run
40 Double-unders
15 Hang DB Power Cleans
3 Rounds:
200m Run
20 Double-unders
9 Hang DB Power Cleans
Rx – (50\35)
L1 – (40\20)
L2 – Coaches Choice