3 Rounds
2:00 – Rope Pulls – Max 20 foot pulls
2:00 – Max Sandbag Hold Front Rack
2:00 – 100m Sled Sprint
2:00 – Single Arm DB Push Press – 10 Reps Each Arm
2:00 – Max Cal Assault Bike
2:00 – Rest
3 Rounds
2:00 – Rope Pulls – Max 20 foot pulls
2:00 – Max Sandbag Hold Front Rack
2:00 – 100m Sled Sprint
2:00 – Single Arm DB Push Press – 10 Reps Each Arm
2:00 – Max Cal Assault Bike
2:00 – Rest