A. Narrow Grip Sumo Deadlift
2 Sets – 70%×5, 80%×5
B. Bench press @ 3020 tempo
3 Sets – 5-7reps
D. KB Torso Row x
3 Sets – 8-10 reps
10 rounds not for time
2 tough upper body pushes
3 Hang Power Cleans – 65-70% of max
4 T2B
**upper body pushes can be strict HSPU, dips, push ups, strict press etc..