4 RFT:
5 Strict Ring Dips
5 Strict Pullups
10 DB Power Cleans
25 Wallballs
Rx – DB (50\35) WB (20\14)
L1 – DB (40\20) WB (20\14)
L2 – Coaches Choice
4 RFT:
5 Strict Ring Dips
5 Strict Pullups
10 DB Power Cleans
25 Wallballs
Rx – DB (50\35) WB (20\14)
L1 – DB (40\20) WB (20\14)
L2 – Coaches Choice