“OPEN 13.4”
Ascending Ladder for 7 Minutes:
3 Clean & Jerks
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.
Rx – (135/95)
L1 – (115\80)
L2 – Coaches Choice
“OPEN 13.4”
Ascending Ladder for 7 Minutes:
3 Clean & Jerks
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires.
Rx – (135/95)
L1 – (115\80)
L2 – Coaches Choice