“The Good Life”
3 Rounds:
Row 500 Meters
12 Burpees
21 Box Jumps
Rx – Box Jump (24\20)
L1 – Box Jump\Step (24\20)
L2 – Coaches Choice
“The Good Life”
3 Rounds:
Row 500 Meters
12 Burpees
21 Box Jumps
Rx – Box Jump (24\20)
L1 – Box Jump\Step (24\20)
L2 – Coaches Choice