21-15-9
Overhead Squat
Shoulder to Overhead
In between each movement, perform 40′ overhead walking lunge.
Rx – (115,75)
L1 – (95,55)
L2 – Coaches Choice
21-15-9
Overhead Squat
Shoulder to Overhead
In between each movement, perform 40′ overhead walking lunge.
Rx – (115,75)
L1 – (95,55)
L2 – Coaches Choice