21 – 15 – 9
Row for Calories
Thrusters
15 – 12 – 9
Row for Calories
Hang Squat Cleans
12 – 9 – 6
Burpees over Bar
OHS
Rx – (95\65)
L1 – (75\45)
L2 – Coaches Choice
21 – 15 – 9
Row for Calories
Thrusters
15 – 12 – 9
Row for Calories
Hang Squat Cleans
12 – 9 – 6
Burpees over Bar
OHS
Rx – (95\65)
L1 – (75\45)
L2 – Coaches Choice