DeadliftS & WBS TYQ (Till You Quit)
2 sets to muscle failure with 3:00 break in between
Straight into… WBS – Max Reps
EMOM x5
Ab Row or Ab-wheel & Rear-Delt Raises
5 reps for each exercise, both on the minute
400m Sandbag Carry – TYQ (Till You Quit)
200m Sled Pull – Bodyweight