4 Rounds:
5 Ring Muscle-ups
10 DB Squat Snatches
15 Box Jump-overs
Rx – DB (55/35),BJO (24/20″),Ring MU
L1 – DB (40/20),BJO/Step Over (24/20″), Toe-Nail Progression, Ring Rows
L2 – Coaches Choice
4 Rounds:
5 Ring Muscle-ups
10 DB Squat Snatches
15 Box Jump-overs
Rx – DB (55/35),BJO (24/20″),Ring MU
L1 – DB (40/20),BJO/Step Over (24/20″), Toe-Nail Progression, Ring Rows
L2 – Coaches Choice