3 Rounds:
500m Row
12 Push Jerk
15 Toes-to-Bar
Rx – BB (155/105),TTB
L1 – BB (50% 1RM Push Jerk),TTB\V-Ups
L2 – Coaches Choice
3 Rounds:
500m Row
12 Push Jerk
15 Toes-to-Bar
Rx – BB (155/105),TTB
L1 – BB (50% 1RM Push Jerk),TTB\V-Ups
L2 – Coaches Choice