“Marston”
AMRAP 20:
1 Deadlift* (315/205)
10 Toes-to-Bar
15 Barbell Burpees
*Note – “Marston” Rx is 405/285.
To preserve the stimulus of the workout, we are looking for a heavy deadlift today, at 80%.
“Marston”
AMRAP 20:
1 Deadlift* (315/205)
10 Toes-to-Bar
15 Barbell Burpees
*Note – “Marston” Rx is 405/285.
To preserve the stimulus of the workout, we are looking for a heavy deadlift today, at 80%.