AMRAP 12:
30 Double-unders
15 Sit-ups
30 Double-unders
15 Kettlebell Swings (53/35#)
Rx – (53/35)
L1 – (40/20)
L2 – Coaches Choice
Great day to train the double-under in manageable sets. In this AMRAP 12, we are looking for consistent sets on the jump rope. Break these up into sets that we can strive to hold for all 12 minutes. On the Kettlebell Swings, let’s choose a weight that allows for 25+ unbroken repetitions if we went for it. We want to aim to complete these repetitions unbroken each round.
