“Diane”
21-15-9:
Deadlift
Handstand Push-ups
Rx – (225/155)
L1 – (40% 1RM DL), HSPU/Pike HSPU
L2 – Coaches Choice
Diane”, much like yesterday’s “Jackie”, is a classical CrossFit.com benchmark. Created by the founder of CrossFit, Greg Glassman, “Diane” was first introduced in 2003.
We are looking for a moderate load on the barbell that we could complete the first 21 repetitions unbroken on, if we went for it. On the handstand pushups, unless you are looking to compete in the sport of CrossFit, we are all about completing these handstand pushups strict. Movement modifications such as wall walks and box pushups are great substitutes as well and our coaches are looking forward to modifying the repetition scheme and movements to meet the stimulus specifically for you.
