2 Rounds:
400m Run
26 Hand Release Push-ups
400m Run
26 KB Swings (53/35)
400m Run
26 Sit-Ups
400m Run
26 Deadlifts (75/55)
400m Run
26 Air Squats
400m Run
26 Box Jumps (24/20″)
Today is a great example of how CrossFit training carries over to our goals and aspirations outside the gym, whether it be other sporting events or everyday activities. Running while performing movements that require us to use our positions, muscular endurance, and stamina prepare us to leverage our fitness daily. Today’s long metcon tests theses skills.