21-18-15-12-9-6-3
Calorie Row
Strict Press (75/55)
The strict press targets the muscles that you use to stabilize overhead and increases the stability of your core. The most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps. Today we combine aerobic work with strict press work as we build muscular endurance and the overhead position.