| GPP 100/80 Calorie Row 50 Power Snatches (75/55) 25 Over-the-Bar Burpees |
PERFORMANCE 100/80 Calorie Row 50 Power Snatches (75/55) 25 Over-the-Bar Burpees |
OPEN |
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Goal: 9:00 to 13:00 This workout touches transition between all three energy pathways, primarily going oxidative with aerobic work. This is a good opportunity to build endurance and perform quality power snatch under fatigue. |
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