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GPP 5 Rounds: |
PERFORMANCE
5 Rounds: |
OPEN |
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Goal: Time Domain: 10:00 – 17:00. “A dog wags its tail, a bird flaps its wings. Humans squat, press, jump, and run. That’s what we do. We didn’t make this stuff up.” We hear the term “functional movements” all the time. What are functional movements. Functional movement meet the following criteria: Natural – Support how we were created to move Essential – Needed for quality of life Core to Extremity – Movement patterns start at the core Compound – Use Multiple Muscles Move Large Loads over Long Distance Quickly |
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