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GPP |
PERFORMANCE “Kelly” 5 Rounds: 400 Meter Run 30 Wallballs (20/14) 30 Box Jumps (24/20) |
OPEN “Kelly” |
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This workout is a long met-con and was created by Greg Glassman for one his first client who hated box jumps. Choose distances, weights, heights and reps that keep you moving for 20-30 minutes. |
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