Monday 6.18.18

WOD

GPP

AMRAP 15:
60 Single-unders
30/21 Calorie Row
15 Overhead Squats (95/65)

 PERFORMANCE
AMRAP 15:
60 Double-unders
30/21 Calorie Row
15 Overhead Squats (115/80)		 OPEN
AMRAP 15:
60 Double-unders
30/21 Calorie Row
15 Overhead Squats (115/80)

Goal: 4-6 Rounds