Sunday 6.10.18

WOD
GPP
For Time:
150/100 Cal Row*

*Every Minute – 4 Burpees

 PERFORMANCE

For Time:
150/100 Cal Row*

*Every Minute – 4 Burpees

 OPEN

For Time:
150/100 Cal Bike*

*Every Minute – 4 Burpees
This workout will work the boundary between the oxidative (aerobic) and glycolytic (anaerobic) pathways each time you switch. Maintaining steady pace and even breathing will keep the pace manageable.