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GPP EMOMx10: Odd: 5 Thrusters (Climbing each round) Even: 200m Run |
PERFORMANCE EMOMx10: Odd: 5 Thrusters (Climbing each round) Even: 200m Run |
OPEN 5RFT: Thrusters 200m Run RD 1: 15 Reps (115/80) RD 2: 12 Reps (135/95) RD 3: 9 Reps (155/105) RD 4: 6 Reps (185/135) RD 5: 3 Reps (205/145) *Change weights after each round.
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GPP and Performance today are working on maintaining pace in the interval while increasing weight as you are able. Open track is working to sprint in the shortest time while working on efficiency changing the weights. The Open time domain is 9 to 15 minutes. |
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