Friday 7.13.18

WOD

GPP

Ascending Ladder by 3’s for 8:00:
3 Thrusters (75/55)
3 Toes to Bar
6 Thrusters (75/55)
6 Toes to Bar
9 Thrusters (75/55)
9 Toes to Bar

 PERFORMANCE
Ascending Ladder by 3’s for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar		 OPEN
Ascending Ladder by 3’s for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

Goal is 100-170 Reps.
Select the weight carefully on this workout. It should at 30% of your 1RM Thruster or the Rx weight, whichever is lighter. TTB and V-Ups are the options today, so make certain that you choose the most efficient option based on your current gymnastics abilities.