Friday 7.27.18

WOD

GPP
“Diane” 
21-15-9
Deadlifts (185/135)
Dumbbell Strict Press (35/25)

 PERFORMANCE
“Diane” 
21-15-9
Deadlifts (205/145)
Dumbbell Strict Press (40/30)		 OPEN
“Diane” 
21-15-9
Deadlifts (225/155)
Handstand Push-ups

 

Goal: 3:00 to 8:00