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GPP 5 rounds: |
PERFORMANCE 5 rounds: 400m Run 15 Power Snatches (75/55) |
OPEN 5 rounds: 400m Run 15 Power Snatches (95/65) |
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Goal: 11-18 Minutes This is the same numbers of snatches as “Randy”, inserting the run to test our capacity to maintain steady anaerobic work while recovering on the run. We will take a break this week for our energy series, with the 4th and final variation being performed on Monday 07-30-18.
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