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GPP 4 Rounds (building in weight): 12 DB Bench Press 12 DB Bent Over Rows (each arm) 12 DB Reverse Lunges (50/35, hang) |
PERFORMANCE
4 Rounds (building in weight): 12 DB Bench Press 12 DB Bent Over Rows (each arm) 12 DB Reverse Lunges (50/35, hang) |
OPEN
Rest |
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Today we are working dumbbell isolation work. While we perform this throughout the week in various pieces of our training and in our Goals and Gainz program, this is an excellent way to recover and prepare for the week ahead. |
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