| GPP 4 rounds of :40 seconds on / :20 seconds off Sand Bag to Shoulder (80/60) Calorie Row Sand Bag to Shoulder (80/60) Calorie Row
Two Scores: Total Sand Bag to Shoulders Total Calories on Row |
PERFORMANCE 4 rounds of :40 seconds on / :20 seconds off Sand Bag to Shoulder (80/60) Calorie Row Sand Bag to Shoulder (80/60) Calorie Row
Two Scores: Total Sand Bag to Shoulders Total Calories on Row |
OPEN Sand Bag to Shoulder (80/60) Calorie Bike Sand Bag to Shoulder (80/60) Calorie Bike
Two Scores: Total Sand Bag to Shoulders Total Calories on Row |
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Goal: 40-60 SB and 60-100 Cals |
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