Thursday 7.19.18

WOD

GPP

Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single

AMRAP 9
6 Strict Pull-Ups
9 Front Squats (115/80)

 PERFORMANCE
Split Jerk Strict Press – 3×3
Jerk Balance – 3×3
Split Jerk – Heavy Single

 

AMRAP 9
6 Strict Pull-Ups
9 Front Squats (135/95)

 

 OPEN
AMRAP 9
6 Strict Pull-Ups
9 Front Squats (115/80)

Goal: 6-10 Rounds

Go lighter today as needed. This AMRAP is designed to help recovery from the strain of the 5 RFT for 07-18-18. If you did not perform that workout, you can go full send on the AMRAP within your capabilities.