GPP 600 Meter Sand Bag Run (60/40) 100 Power Snatches (75/55) 600 Meter Sand Bag Run (60/40) (70/50) 75 Power Snatches (95/65) 600 Meter Sand Bag Run (60/40) (70/50) 50 Power Snatches (115/80) 600 Meter Sand Bag Run (60/40) (70/50) |
PERFORMANCE 5 RFT: 500 Meter Row 20 Dumbbell Power Snatches (50/35) |
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