Wednesday 8.1.18

WOD
GPP

 

Overhead Squat – Heavy Single
Snatch Grip Behind the Neck Push Jerk – Heavy Single
Power Snatch – Heavy Single

then

AMRAP 7
Power Snatch (75/55)
EMOM: 7 Wall Balls (20/14)

 

 PERFORMANCE

 

Overhead Squat – Heavy Single
Snatch Grip Behind the Neck Push Jerk – Heavy Single
Power Snatch – Heavy Single

then

AMRAP 7
Power Snatch (95/65)
EMOM: 7 Wall Balls (20/14)

 

 OPEN

 

AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (20/14)