| GPP
Build to Heavy: 3-Position Clean + Split Jerk
followed by…
4 x :20 seconds on, :10 seconds off Sit-Ups Deadlifts (135/95) Sit-Ups Deadlifts (135/95)
|
PERFORMANCE
Build to Heavy: followed by… 4 x :20 seconds on, :10 seconds off
|
OPEN
4 x :20 seconds on, :10 seconds off
|
| Goal: 170-270 Reps | ||
